The Minneapolis Star and Tribune newspaper had a terrific article about sugar. They started a 28-day sugarless challenge that I am starting. No sugar or chocolate for 28 days. Here is a list of sugar names that you may not know about. Read the labels on each product you buy. I do mostly fresh foods. I […]
As days get darker and to-do lists get longer, it’s more important than ever to stay balanced. And Wise Essentials has all your midlife balance needs covered! For 25 years, women have relied on Wise Essentials® for support at midlife. Our progesterone comes from the Mexican Wild Yam, with additional Wild Yam Extract that meets the standards of […]
Food is the best medicine. Antibiotics overuse in the past several decades are common and in some cases proved to become drug resistant to bacteria. Ancient cultures use natural antibiotics from foods, plants, and herbs to help infections and disease. Many of these are still used today by holistic healers around the world. Many natural […]
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Feeling aches and pain can hurt sometimes. This herbal remedy can help you in a few ways. Wild Yam Root Extract is a natural extract of the root of Dioscorea Villosa. Wild Yam Root can be used for anti-aging; as an antioxidant and for its anti-inflammatory properties. The anti-inflammatory property assists in lessening swelling which also […]
The past year I have been dealing with pain. In the past, I would go see a chiropractor and pain when away. This time, it did not and I was getting worse. I entered a new world to figure out what is the cause and how to deal with the pain. The first natural remedy […]
Alert, This Doctor tells you how to prevent breast cancer with iodine and Vitamin D. Therefore, you must listen to him because it can change your life. Your doctor will not tell you this.
So many suffer from an array of PMS like symptoms for most life. You think that cramps are normal just because all your friends have them too. Or that premenstrual moodiness is something you have to live with as women. Do you ever crave chocolate once a month or just hungry for any salty foods? […]