Category Archives: Nutrition
How Is Jicama Good for You?
Jicama is low in calories and high in minerals, water, and fiber, making...
Are Eggs Allowed on the MIND Diet?
You can eat eggs on the MIND diet (Mediterranean-DASH intervention for neurodegenerative delay), which...
Is Stevia Harmful to the Body?
Research so far has shown that stevia is safe for human consumption, but...
Why Are Lentils Bad for You?
Raw lentils, like other legumes, contain a protein called lectin that binds to...
How Bad Is Sodium Nitrate for You?
Sodium nitrate may help fight harmful bacteria in cured and processed meats, however,...
Why Is Corn Syrup Bad for You?
Corn syrup contains high amounts of fructose, which can increase your appetite and...
What Foods Are the Highest in Iron?
Foods high in iron come from two sources: animals or plants. Learn about the best...
What Is the Healthiest Nut You Can Eat?
Since most nuts are generally healthy, it really doesn’t matter which type you eat. However,...
What Spices Have Health Benefits?
Spices have tons of health benefits. Here are 16 of the healthiest spices to add...
Is Organic Food Really Better for You?
Should you buy organic, and is it really better? Learn about the potential benefits of...